Garcinia Cambogia really helps you lose weight?

the fruit of Garcinia Cambogia

After being celebrated in the television show Dr. Oz show, a very successful u.s. program on health, Garcinia Cambogia bought immediately notoriety due to its slimming properties. In particular, the Garcinia Cambogia supplement can reduce appetite and limit the accumulation of fat. Native to Southeast Asia, this fruit has been used for generations in traditional fillers and capabilities in Ayurvedic medicine for helping provide the digestive process. Garcinia Cambogia extract, rich in hydroxycitric acid (HCA), arrived on the Western market as an aid in weight loss.

How does that work

When carbohydrates enter the body, liver enzymes turn them into energy to use or into fat to accumulate. Scientists believe that the HCA can control this process, preventing the fat reserves are filled. In addition to this ability to burn calories faster, the Garcinia Cambogia extract promotes appetite suppression and then allows you to eat less without difficulty.

How effective is

According to some studies, the Garcinia Cambogia extract can lose up to two pounds per month, without any change to the habits of those who take it. This result can be downright tripled, accompanying the supplement with a balanced diet and some exercise. The product proved to be particularly effective with those who eat compulsively in response to stress or depression: this is because the HCA is able to control the mood by increasing blood levels of serotonin, the happy hormone.

Like all supplements that promise miraculous results, science is divided on the actual validity of Garcinia Cambogia extract. However an increasing number of cases of people who have managed to successfully lose weight with this product. Furthermore, searches are continuing and there seem to be other health benefits that using HCA can bring.

Side effects and contraindications

Garcinia Cambogia extract is considered safe, if you follow the instructions and advice. Have been reported in a limited number of cases side effects like nausea, diarrhea and other digestive discomfort. Some products that also contained HCA resulted in severe liver problems and even a death but it wasn’t pure extract of Garcinia Cambogia.

Some subjects is not recommended to use this supplement: for example patients with type II diabetes, Alzheimer’s or dementia and pregnant or lactating women.

As so often, when you read side effects and contraindications there arises a lot of questions. This is an excellent reason to do some research before buying a product.

How to buy the Garcinia Cambogia extract safely

Before you buy a pack of Garcinia Cambogia extract, it is important to be very careful. There are many companies now producing this product and unfortunately many do not guarantee quality.

Read the ingredient list is the first step towards a safe purchase. The supplement must be 100% natural, then it must not contain other Garcinia Cambogia. The label must include the use of preservatives, dyes or other artificial additives. Hydroxycitric acid content should be at least 50% and each capsule must also contain calcium or potassium, to increase the effectiveness of the extract. These substances are key to weight loss because they block the transformation of sugars into fats and thus prevent accumulation. In this way, within a few weeks, you will begin to notice results.

Even the place of production of the supplement is important: there are companies who make the extract in Southeast Asia and that sell poor imitations, impersonating for authentic. So it’s a good idea to check that the company is certified and licensed and operating in developed countries.

You can buy online or in specialty stores: typically, the network provides many more possibilities to choose from so it’s easier to find quality products.


Garcinia Cambogia extract is a dietary hcg pills for weight loss reviews supplement that works and is suitable for everyone. If you’ve already tried everything to lose weight and you always failed completely, it is time for a change. Trying the Garcinia Cambogia extract, within a few weeks you will begin to see your body appear behind the layer of fat.